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Muscle Madness Tues & Thurs 5:00PM-5:50PM Spring '22

Union College Wellness Class
Alumni Gym Lower Exercise Room

Class begins: April 5 (7 weeks)

There are many different ways to build muscle. This class will utilize variations including…Drop sets, Pyramid sets, Supersets, Static Holds and Tempo Training, just to name a few. We’ll end the class with a cool down and stretch.  All levels of fitness are welcome. Whether you’re new to fitness or an avid gym goer this is a great way to build muscle, get over a plateau and get in shape.

Instructor: Darcie Adams

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