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HIIT & Abs Mon & Wed 5:00PM-5:50PM Winter '22

Union College Wellness Class
Alumni Gym Lower Exercise Room

Class begins: January 24th (7 weeks)

HIIT (High Intensity Interval Training) is an enhanced form of interval training that alternates short bursts of super intense cardio with low intensity recovery periods. These short, intense workouts improve aerobic capacity, endurance and burn tons of calories! Cardio intervals are followed by 15 minutes of abdominal and flexibility training.

Instructor: Amy Jessup

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