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Group Fitness - Body Burn - 5:00pm - 5:45pm (Tues, Thurs)

Union College Wellness Class
Rec. Tennis Courts Behind Alumni
Tuesday, Sep 22, 2020 at 9:00 AM (ET)

Body Burn - Tues/Thurs 5:00pm-5:45pm (8 weeks)
Whatever your fitness level, this bodyweight class will help improve all levels of fitness. The 45 minute workout will consist of three sections including a warmup/cool-down. In all parts you will build strength, balance and muscle endurance. Needed: Mat or bath towel for core work, (light/medium dumbbells optional).

Instructor: Darcie Adams

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